Diet Audio DownloadsYou On a Walk. 
You On a WalkMichael F. Roizen, M.D. and Mehmet C. OZ, M.D.Narrator : Michael F. Roizen, M.D. and Mehmet C. OZ, M.D.Published By : Simon & SchusterDuration : 2 hours 30 minutesCategories : Health & Fitness$19.95 $11.99Buy Now...As millions of dieters have already discovered, the key to the weight-loss plan outlined YOU: On a Diet is the daily thirty-minute walk. Now the bestselling authors of the YOU series, Michael Roizen and Mehmet Oz, have created an original audio program specifically designed to help you meet your daily walking goal - and have fun doing it. YOU: On a Walk presents two thirty-minute walks, one faster and one slower, set to music that is timed to keep you moving at the pace that is right for you. Along the way, Drs. Roizen and Oz keep you company as you walk - telling you about the benefits of walking, sharing pointers and health tips for you to think about, and motivating you to keep going for the entire half hour, all in their signature comfortable, encouraging and entertaining style. You'll also hear some important insights on setting and attaining your weight loss goals, and learn some simple stretches to help you get started. Thirty Minutes a Day - No Excuses Walking for thirty minutes a day is doable and maintainable - and with YOU: On a Walk, it's easier and more inviting than ever before. In only a half hour a day you can:
Take America's most trusted doctor team along for the walk - and get the exercise you need for the results you want. Other diet audio books that can help you lose weight and motivate you:Having one or even a few diet audios on you MP3 player is like having a personal coach on call 24/7. whenever you feel that you are going to fall back into old eating patterns or when you need a little motivation to go out and walk or excercise, you get the help and motivational boost from these diet audios! Give it a try, you will be astonished how much easier losing weight will become!.
Diet Audio Downloads
You On a Walk
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