Diet Audio Downloads


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Thin Commandments Diet, The
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Thin Commandments Diet, The

Dr Stephen Gullo
Narrator : Stephen Gullo, Ph.D.
Published By : Harper Collins US
Duration : 3 hours 30 minutes
Categories : Diet & Nutrition
Health & Fitness
$22.95 $14.99
Buy Now...
Calories are only half of the weight-loss equation ... welcome to the other half.

In The Thin Commandments Diet, Dr. Stephen Gullo lets you in on his unique weight-loss program that has a success rate that is many times higher than the national average. His two-part approach replaces willpower with strategy and deprivation dining with great-tasting gourmet fare.

In the first part, he reveals his strategy secrets -- the 10 Thin Commandments -- including:

Think historically, not just calorically -- identify trigger foods that can undermine your weight loss.

Slips should teach you, not defeat you -- uncover the "24-hour secret" and never gain weight from binging again.

The problem may be in the food, not in you -- learn the strategies to take control of your favorite foods.
In the second part, Dr. Gullo outlines his simple diet which will put you on the shortest path to safe and rapid weight loss -- without depriving you of the foods you love. He takes the guesswork out of dieting and offers a program that helps melt pounds away quickly and easily.

 

Other diet audio books that can help you lose weight and motivate you:

Having one or even a few diet audios on you MP3 player is like having a personal coach on call 24/7. whenever you feel that you are going to fall back into old eating patterns or when you need a little motivation to go out and walk or excercise, you get the help and motivational boost from these diet audios!  Give it a try, you will be astonished how much easier losing weight will become!



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Anti-Inflammation Zone, The

Anti-Inflammation Zone, The

Dr Barry Sears
Narrator : Dr. Barry Sears
Published By : Harper Collins US
Duration : 3 hours 30 minutes
Categories : Diet & Nutrition
Exercise & Healthy Living
Health & Fitness
$22.00 $11.99
No one is immune from silent inflammation -- a condition that occurs when the body's natural immune system goes awry. See full description...
3-Hour Diet, The

3-Hour Diet, The

Jorge Cruise
Narrator : Holter Graham
Published By : Harper Collins US
Duration : 3 hours 30 minutes
Categories : Diet & Nutrition
Health & Fitness
$22.95 $14.99
With the three-hour diet, you will lose at least two pounds every week! See full description...
Living The Good Life

Living The Good Life

David Patchell-Evans
Narrator : David Patchell-Evans
Published By : Simply Audiobooks Publishing
Duration : 2 hours 15 minutes
Categories : Exercise & Healthy Living
Health & Fitness
$9.99
This audiobook shows how good enough can be great for you! See full description...
English Society in the Eighteenth Century

English Society in the Eighteenth Century

Roy Porter
Narrator : Simon Vance
Published By : Blackstone Audio Inc
Duration : 16 hours
Categories : British
Pre 1900
Social & Economic
Knowledge & Learning
$27.99
“Vivid, witty, and entertaining…easily the best general account of eighteenth-century society that we have.”— New York Review of Books See full description...


















Diet Audio Downloads





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