Diet | GI Diet

There are as many diets and philosophies about losing weight as there are people who want to loose weight....

Especially in spring, everybody tries to lose weight fast, as the bathing and sunbathing season arrives. But losing weight fast is usually not a good idea. It's much better to reduce caloric intake and increase activity in combination with a slow reducing diet. Pounds lost fast usually are back even faster!

Just enter 'diet' or 'diets' in any search engine and you get millions of results. No wonder people are confused about diets. Which diet is the right one for me? How does a specific diet influence the way my body functions? Questions about diets like these are justified, because dieting affects your body and mind, adn if not done right, can do more damage than good.

The most popular diets are these:

This diet website offers an overview over the different diet systems, shows what their strong and weak points are and where to find more information about diets. Once you decide on a diet, keep in mind, that for all diets these few points will increase your chance of success a lot and avoid the dreaded jo-jo effect:

• Generally reduce your caloric intake.
• Drink a lot of water.
• Excercise moderately (30 minutes per day brisk walking is fine!)
• Enjoy life and don't become a diet junkie.

Observing these four rules, especially the last one, and working on a moderate weight loss per week, not more than 2 to 5 pounds or about 1 to 2 kilos, will bring your weight down over time. If you then keep a healthy life style you are very likely to keep your weight controlled. Have fun watching the pounds drop!

We have found, that the most effective way to control weihgt and reach a better body-mass-index is to go slow. That means you will want to be sure and determined to change a few central points in your way of life. That is not easy. But with the information we have for you, it's very doable. Because we don't mean that you now have to radically change everything that gives you pelasure and live like a buddhist monk. Just be ready to make a few tweaks here and there, and you will see, that even small changes can make a big difference.

You can do it! The mere fact that you are still reading this means that you are sincerely working an your goal.

There are some very effective and easy to do exercises that will help you putting your belly back in shape, and with the Paleo cookbook you can prepare really tasty and yummy recipes that taste just great, actually mouth watering great, and that will not slap the pounds on. Contrary, you will be able to drop them one after the other, week after week.¨

A word of caution about fat reduced products. Do you belong to the large number of people who try to eat food containing less calories, and therefore are looking for 'fat reduced' or 'less fat' labeled products? You should read the labels and specifically the description of ingredients of these products very carefully !

The large companies of the food industry need to make their meals tasty. If their industrially produced meals don't taste right, they can not sell them. Taste and flavor binds best to alcohol, fat and sugar. That's a simple fact and can not be changed by food technology (what a word anyhow...) Thus, if they want their foods that contain very little or no fat to have a good taste, they need to add sugars. The tasty aromas bind to these sugars and people love the food, means they buy it and ake profits for these companies.

That this profit is gained at the expense of people who think they do something good for their health does not bother the food industry: The problem is, that sugar is even worse than fat! The glycemic index is a way to measure the bad effects of sugars. By eating too much sugar you eventually destroy the enzymatic system that helps your body deal with surgars and fats, and you will grow fat yourself....

Key words for this page:
diet,diets,atkins diet,bodybuilding diets,diabetes diet,diabetic diet,diabetic diets,diet drugs,diet fitness,diet food,diet pill,diet pills,diet plan,diet plans,diet products,diet program,diet programs,diet supplements,dieting,exercise,fad diets,fat,fat loss,fat loss diets,fitness,food,food and diets,free diets,health,healthy,healthy diet,healthy diets,herbal diets,herbs,high protein diets,hypoglycemia diets,lose weight ,low blood sugar diets,low carb diet,low carb diets,low carbohydrate diet,low carbohydrate diets,low fat diets,minerals,nutrition,obesity,online diets,overweight,personalized diets,protein diet,protein diets,recipes,special diets,supplements,vegetarian diets,vitamins,weight,weight control,weight loss,weight loss diet,weight loss diets,weightloss,wellness,zone diet