Diet Audio Downloads


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Beyond Disorderly Eating Series: Managing Night Eating with Original Interactive Self-Hypnosis
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Beyond Disorderly Eating Series: Managing Night Eating with Original Interactive Self-Hypnosis

Elizabeth Bohorquez, RN, C.Ht
Narrator : Elizabeth Bohorquez, RN, C.Ht
Published By : International Medical & Health Writers, Ltd.
Duration : 1 hour 18 minutes
Categories : Alternative Therapies
Diet & Nutrition
Exercise & Healthy Living
Health & Fitness
Stress Management
$19.99
Buy Now...
  "Pinpointing your current location of your life path is important when deciding to change course.  Most of us have little idea as to where we are "path-wise" in relation to the chronic disease door, nor have we evaluated how fast we are walking towards it.  Moments do count.  Everything you put in your mouth counts.  Think of your body departments as being bank accounts.  What is your balance?"........Elizabeth Bohorquez, RN, C.Ht

The American diet leaves much to be desired, & while many would choose to change their dietary habits, they find it difficult to be persistent.  This audio program presents the issues to the subconscious mind & designs a plan for positive change with little effort.   As the nutrition improves, the mind & body all function at a higher level.   Listeners learn to program the correct amount of protein needed by the lean body mass, a desire to eat lower glycemic vegetables to enable fat-burning & balanced blood sugar levels, as well as balancing those foods that are related to compulsive & emotional eating.  

This audio includes deep relaxation, entry tools to the subconscious mind, imagery designed specifically for emotional & thought management related to maintaining healthy nutritional practices,  inner motivation & lifestyle change, as well as Interactive Self-hypnosis © practice. 

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information. 

Support for Night Eaters
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Kathleen Howe from Dayton, Ohio - 28 Jun 2007
Night eating syndrome is far from being totally understood. Recently the University of Pennsylvania's Weight & Eating Disorder Clinic began gathering information from night eaters in an effort to compile important symptoms & treatments for night eaters to educate the medical doctors seeing night eaters and mental health professionals treating people who complain of night eating. Relaxation techniques are a sure way to begin to control night eating. It is very much a mind over matter ability to stay in bed at night. With a combination of healthy eating, mindful eating and relaxation techniques - but you can't forget the support - you can control it!

 

Other diet audio books that can help you lose weight and motivate you:

Having one or even a few diet audios on you MP3 player is like having a personal coach on call 24/7. whenever you feel that you are going to fall back into old eating patterns or when you need a little motivation to go out and walk or excercise, you get the help and motivational boost from these diet audios!  Give it a try, you will be astonished how much easier losing weight will become!




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Perricone Prescription, The

Perricone Prescription, The

Nicholas Perricone M.D.
Narrator : Robb Webb
Published By : Harper Collins US
Duration : 3 hours
Categories : Diet & Nutrition
Exercise & Healthy Living
Self Help
Health & Fitness
$22.00 $14.99
Dr. Perricone guides you on the road to improved health, looks and well-being. See full description...
How Fats Feed Our Brain

How Fats Feed Our Brain

Liz Lipski, PhD, CCN
Narrator : Liz Lipski, PhD, CCN
Published By : Innovative Healing Inc.
Duration : 1 hour 10 minutes
Categories : Self Help
Alternative Therapies
Diet & Nutrition
Exercise & Healthy Living
$7.99
An interview with Michael Schmidt, PhD, author of Brain-Building Nutrition and Beyond Antibiotics. See full description...
Louder Than Words: A Mother's Journey in Healing Autism

Louder Than Words: A Mother's Journey in Healing Autism

Jenny McCarthy
Narrator : Tavia Gilbert
Published By : Blackstone Audio Inc
Duration : 4 hours 30 minutes
Categories : Health & Fitness
Knowledge & Learning
$39.95 $11.75
When Jenny’s two-year-old son was diagnosed with autism, she found herself alone without any resources except for her determination to help her son. See full description...
English Society in the Eighteenth Century

English Society in the Eighteenth Century

Roy Porter
Narrator : Simon Vance
Published By : Blackstone Audio Inc
Duration : 16 hours
Categories : British
Pre 1900
Social & Economic
Knowledge & Learning
$27.99
“Vivid, witty, and entertaining…easily the best general account of eighteenth-century society that we have.”— New York Review of Books See full description...
Eat Smart, Walk Strong

Eat Smart, Walk Strong

Leslie Sansone
Narrator : Leslie Sansone
Published By : Hachette Audio
Duration : 4 hours
Categories : Diet & Nutrition
Exercise & Healthy Living
Health & Fitness
$24.98 $15.49
There are many small ways we sabotage our health without realizing it. By recognizing these bad habits... See full description...


















Diet Audio Downloads





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